Gristmill Bread, 1 slice

Calories: 140

Carbs: 27g

Fat: 1g

Protein: 4g

140

Lambs Gristmill, 1 oz

Calories: 100

Carbs: 21g

Fat: 1.5g

Protein: 3g

100

Soleberg’s, 2 oz

Calories: 140

Carbs: 27g

Fat: 1g

Protein: 4g

140

Gristmill, 1 cup cooked

Calories: 161

Carbs: 0g

Fat: 0g

Protein: 0g

161

Gristmill, 1 cookie

Calories: 140

Carbs: 20g

Fat: 6g

Protein: 1g

140

Alamo Gristmill and spice, 1 bowls

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Natural Gristmill, 1 pack

Calories: 112

Carbs: 18.3g

Fat: 3.6g

Protein: 1.6g

112

Alamo Gristmill and Spices, 1 oz

Calories: 50

Carbs: 8g

Fat: 2g

Protein: 0g

50

Gristmill-, 4 oz steak

Calories: 290

Carbs: 18g

Fat: 8g

Protein: 35g

290

Natural Gristmill, 1 pair

Calories: 337

Carbs: 12.8g

Fat: 23.6g

Protein: 19.4g

337