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French Bread

Lakewood Bakery (Keyfood Supermarket), 1 ounce (28g)

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 3g

80

Burger Buns

Lakewood Bakery, 113 g

Calories: 280

Carbs: 53g

Fat: 3g

Protein: 9g

280

Bakery

Supermarket Vienna, 100 grams

Calories: 261

Carbs: 39g

Fat: 5.9g

Protein: 11g

261

supermarket

the bakery at asda, 75 gram

Calories: 207

Carbs: 38g

Fat: 2.6g

Protein: 6.4g

207

Gourmet Wheat Bread

Lakewood Bakery, 1 piece (36 g)

Calories: 80

Carbs: 15g

Fat: 1.5g

Protein: 3g

80

Watermelon

Keyfood, 1 bowl

Calories: 120

Carbs: 30g

Fat: 20g

Protein: 0g

120

Meat

Keyfood, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Saltines

Keyfood, 5 crackers

Calories: 60

Carbs: 10g

Fat: 1.5g

Protein: 1g

60

Mixed Vegetables

KeyFood, 0.67 cup

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 2g

60

okra

Keyfood, 85 gram

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25