Ladies Home Journal, 1 cup cooked

Calories: 305

Carbs: 29g

Fat: 26g

Protein: 26g

305

Ladies Home Journal, 1 cup

Calories: 275

Carbs: 46g

Fat: 7.5g

Protein: 7g

275

Ladies Home Journal, 2 tortillas + 2/3 C Salsa

Calories: 305

Carbs: 34g

Fat: 7g

Protein: 28g

305

Ladies Home Journal, 1 cookie

Calories: 80

Carbs: 11g

Fat: 4g

Protein: 1g

80

Ladies Home Journal, 1 pancake

Calories: 140

Carbs: 18g

Fat: 5.5g

Protein: 4g

140

Ladies Home Journal, 1 enchilada

Calories: 305

Carbs: 29g

Fat: 10g

Protein: 26g

305

Ladies' Home Journal Recipe, 0.167 Recipe

Calories: 570

Carbs: 67g

Fat: 23g

Protein: 22g

570

Ladies Home Journal, 1 pizzetta

Calories: 167

Carbs: 20g

Fat: 5g

Protein: 7g

167

Ladies' Home Journal, 1 cup

Calories: 168

Carbs: 20g

Fat: 4g

Protein: 13g

168

Ladies Home Journal, 0.5 cup

Calories: 176

Carbs: 22g

Fat: 9g

Protein: 4g

176