KYD, 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Yorgus Kyds, 100 g

Calories: 103

Carbs: 11g

Fat: 3g

Protein: 8g

103

Kyd, 2.5 cups

Calories: 646

Carbs: 56g

Fat: 12g

Protein: 37g

646

Kyd, 1.5 cups

Calories: 246

Carbs: 33.1g

Fat: 7.8g

Protein: 11.7g

246

Red Robin, 1 Sandwhich

Calories: 458

Carbs: 28g

Fat: 21g

Protein: 39g

458