KS organic breast, 4 oz

Calories: 120

Carbs: 0g

Fat: 2g

Protein: 25g

120

KS organic quinoa, 100 gram

Calories: 372

Carbs: 65.1g

Fat: 6.1g

Protein: 14g

372

Publix, 4 oz

Calories: 135

Carbs: 2g

Fat: 7g

Protein: 18g

135

KS Foods, 100 gm

Calories: 130

Carbs: 3.4g

Fat: 2.6g

Protein: 26g

130

Kmac's Ks Organic Eggs, 1 Egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Heinen's, 0.25 cup uncooked (1 to 3 ratio)

Calories: 170

Carbs: 29g

Fat: 2.5g

Protein: 6g

170

KS organic chunky  guacamole, 2.5 oz

Calories: 90

Carbs: 6g

Fat: 7g

Protein: 1g

90

Sprout's, 1 cup

Calories: 80

Carbs: 21g

Fat: 0.5g

Protein: 1g

80

KS Organic Kale (JM), 2.5 cups

Calories: 40

Carbs: 7g

Fat: 1g

Protein: 4g

40

Kirkland, 2 oz.

Calories: 60

Carbs: 0g

Fat: 0.5g

Protein: 12g

60