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Oat Squares

Kroger, 1 cup

Calories: 210

Carbs: 44g

Fat: 2.5g

Protein: 6g

210

Oats

Kroger, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 6g

150

Toasted Oats

Kroger, 1 container

Calories: 140

Carbs: 28g

Fat: 2.5g

Protein: 5g

140

Oats & Honey Granola

Kroger, 0.67 cup

Calories: 270

Carbs: 46g

Fat: 8g

Protein: 7g

270

Chocolate Toasted Oats

Kroger, 0.75 cup

Calories: 100

Carbs: 22g

Fat: 1.5g

Protein: 1g

100

Oats

Kroger Quick Oats, 40 grams

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Old Fashioned Oats

Kroger, 0.5 cup uncooked

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Chocolate Toasted Oats

Kroger, 0.75 cup cereal with 0.50 cup skim milk

Calories: 140

Carbs: 22g

Fat: 1.5g

Protein: 1g

140

Old Fashioned Oats

Kroger, 0.5 cup uncooked

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Whole Grain Oats

Kroger, 0.5 cup uncooked

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 6g

150