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Kriispy Kernels, 23 gram
Calories: 140
Carbs: 4g
Fat: 13g
Protein: 5g
140
Choco kriispis, 19 gr
Calories: 78
Carbs: 15.3g
Fat: 1.5g
Protein: 1g
78
Kellogg's, 1.25 cup
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Kelloggs, 1 cup
Calories: 104
Carbs: 23.2g
Protein: 1.6g
104
Kernel Season's, 0.5 cup
Calories: 174
Carbs: 20g
Fat: 9g
174
kernel, 100 gram
Calories: 200
Carbs: 41g
Fat: 1g
200
Butter Kernel, 0.5 cup
Calories: 70
Carbs: 13g
Protein: 2g
70
1 cup, in shell, yields
Calories: 251
Carbs: 7g
Fat: 22.9g
Protein: 8.9g
251
Sun Kernels, 0.25 cup
Calories: 180
Fat: 15g
Protein: 6g
180
Calories: 169
Carbs: 17g
169
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