Kraft Food Recipe - Revised Per Website 12/13, 0.667 cup

Calories: 170

Carbs: 19g

Fat: 8g

Protein: 5g

170

Kraft Foods, 1 cup

Calories: 550

Carbs: 39g

Fat: 30g

Protein: 29g

550

Wendys, 1 container

Calories: 230

Carbs: 45g

Fat: 26g

Protein: 0g

230

Sprouts, 1 roll

Calories: 65

Carbs: 12g

Fat: 0.5g

Protein: 3g

65

Kraft Foods, 1 slice

Calories: 220

Carbs: 5g

Fat: 12g

Protein: 22g

220

Chilis, 1 plate

Calories: 640

Carbs: 75g

Fat: 17g

Protein: 50g

640

Captain D's, 95 g

Calories: 365

Carbs: 29g

Fat: 26g

Protein: 2.7g

365

Kraft Foods Recipe, 1 cup

Calories: 400

Carbs: 37g

Fat: 21g

Protein: 16g

400

Kraft Foods, 1.5 cups

Calories: 310

Carbs: 34g

Fat: 10g

Protein: 25g

310

Culvers, 100 g (small)

Calories: 260

Carbs: 38g

Fat: 10g

Protein: 4g

260