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rizogalo

Kouvarakis, 200 gram

Calories: 306

Carbs: 32.6g

Fat: 13g

Protein: 12g

306

yogurt

Kouvarakis 2.5%, 101 gr

Calories: 45

Carbs: 4.3g

Fat: 2.5g

Protein: 5.6g

45

Greek Yogurt

Kouvaraki 2,5%, 200 gr

Calories: 90

Carbs: 8.6g

Fat: 5g

Protein: 11.2g

90

Cheesy Asparagus Soup 5:2

5:2, 1 cup

Calories: 274

Carbs: 0g

Fat: 0g

Protein: 0g

274

Xygalo Kouvaraki - soft cheese spread

Ξύγαλο Κουβαράκη, 100 gram

Calories: 163

Carbs: 4.3g

Fat: 11.9g

Protein: 9.4g

163

Greek Sheep Yogurt (7,4% Fat)

Kouvarakis (Κουβαράκης), 100 gram

Calories: 102

Carbs: 3.2g

Fat: 7.4g

Protein: 5.4g

102

Diät

5:2, 1 Stück

Calories: 133

Carbs: 20g

Fat: 3g

Protein: 5g

133

Shakshouka

5:2, 1 portion (1/2 recipe)

Calories: 178

Carbs: 0g

Fat: 0g

Protein: 0g

178

Tabouleh

5:2, 1 bowl

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Vintergryte

5:2, 2 ,5 dl

Calories: 385

Carbs: 0g

Fat: 0g

Protein: 0g

385