Know, 0.5 waffle

Calories: 76

Carbs: 10g

Fat: 4g

Protein: 6g

76

Know, 1 bar

Calories: 210

Carbs: 18g

Fat: 14g

Protein: 12g

210

Know, 1 stick

Calories: 35

Carbs: 4g

Fat: 2.5g

Protein: 3g

35

Know, 1 cupcake

Calories: 136

Carbs: 18g

Fat: 6g

Protein: 10g

136

Know, 6 thins

Calories: 56

Carbs: 8g

Fat: 5g

Protein: 5g

56

Know, 1 bite

Calories: 36

Carbs: 4g

Fat: 2.5g

Protein: 3g

36

Know, 0.67 cup

Calories: 70

Carbs: 13g

Fat: 4.5g

Protein: 4g

70

Know, 0.5 cup

Calories: 160

Carbs: 25g

Fat: 4.5g

Protein: 14g

160

Know, 1 muffin

Calories: 56

Carbs: 9g

Fat: 3g

Protein: 5g

56

Know, 1 cookie

Calories: 380

Carbs: 40g

Fat: 32g

Protein: 18g

380