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Ostrich Fillet Steak

Klien Karoo (South Africa), 125 gr

Calories: 141

Carbs: 1g

Fat: 2.6g

Protein: 28.9g

141

Ostrich Goulash (South Africa)

Klein Karoo, 100 g

Calories: 96

Carbs: 2.9g

Fat: 1.3g

Protein: 19.2g

96

Ostrich Mince (South Africa)

Klein Karoo, 100 g

Calories: 115

Carbs: 1.8g

Fat: 1.6g

Protein: 21.8g

115

Ostrich Mince

Klien Karoo Sandy, 100 g

Calories: 115

Carbs: 0g

Fat: 2.3g

Protein: 21.8g

115

South Africa

Orange, 1 cup

Calories: 62

Carbs: 14g

Fat: 0g

Protein: 1g

62

grapefruit

south africa, 12.1 oz

Calories: 109

Carbs: 28g

Fat: 0g

Protein: 2g

109

All Bran Flakes (South Africa)

Kellogg's (South Africa), 100 grams

Calories: 252

Carbs: 73.5g

Fat: 2.2g

Protein: 12g

252

Coca-cola (South Africa)

Coca-cola South Africa, 250 ml

Calories: 108

Carbs: 27g

Fat: 0g

Protein: 0g

108

Double Thick Cream W South Africa

Woolworths South Africa, 100 ml

Calories: 436

Carbs: 1.5g

Fat: 47.3g

Protein: 3.3g

436

Karoo Lamb Sausage

Kalahari - A Taste of Africa (Perth), 100 g

Calories: 102

Carbs: 2.2g

Fat: 2.9g

Protein: 16.7g

102