Kitchens Seafoood, 1 clam

Calories: 90

Carbs: 13g

Fat: 3.5g

Protein: 3g

90

BENTO, 1 bag

Calories: 60

Carbs: 9g

Fat: 0.5g

Protein: 5g

60

Waitrose, 1 portion

Calories: 350

Carbs: 50.9g

Fat: 10.9g

Protein: 14.2g

350

Diamond seafooods  Squid, 100 g

Calories: 92

Carbs: 3.1g

Fat: 1.4g

Protein: 15.6g

92

DY Seafoood, 100 gram

Calories: 276

Carbs: 1.9g

Fat: 8.1g

Protein: 6.8g

276

Hanami, 0.285714 can (31g)

Calories: 150

Carbs: 22g

Fat: 7g

Protein: 2g

150

Deli Seafoood (Coles), 115 gram

Calories: 102

Carbs: 0g

Fat: 0.9g

Protein: 22.7g

102

Subway, 12 " Sub

Calories: 1110

Carbs: 90g

Fat: 68g

Protein: 32g

1110

Bluewater Seafooods, 1 fillet, (89g)

Calories: 210

Carbs: 20g

Fat: 10g

Protein: 9g

210

Amazon Kitchen, 0.5 container

Calories: 110

Carbs: 14g

Fat: 1.5g

Protein: 10g

110