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With Vegetables (Carrots / Green Beans)

Kitchari (Ghee / 1 C Basmati / .5 C Split Mung), 189.3 g

Calories: 175

Carbs: 30g

Fat: 3.7g

Protein: 5.5g

175

kitchari - whole mung bean, split yellow mung, ghee, brown rice

homemade, 1 cup

Calories: 135

Carbs: 24g

Fat: 5g

Protein: 9g

135

1 c

c, 1 c

Calories: 60

Carbs: 12g

Fat: 0.5g

Protein: 1g

60

mung bean starch

c, 56 gram

Calories: 68

Carbs: 4.7g

Fat: 2g

Protein: 0.1g

68

Mung Dal Kitchari

Homemade, 113 g

Calories: 342

Carbs: 65g

Fat: 2.5g

Protein: 18.6g

342

1

c, 1 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Deb's 1 Can Tuna, .25 C Smartbeat, .5 C Sweet Relish, .5 C Onion, .5 C Celery, Spices

Homemade, 0.5 recipe

Calories: 215

Carbs: 31g

Fat: 0.8g

Protein: 20g

215

1 c

1 centiliter

Calories: 102

Carbs: 11.3g

Fat: 5.6g

Protein: 1.4g

102

Organic Kitchari

Sol Ghee, 100 g

Calories: 306

Carbs: 46.9g

Fat: 1.6g

Protein: 19.2g

306

.5 C Peach, .5 C Mango, 1 Med Banana, .25 C Spinach, 1 C Vanilla Soy Milk

Homemade Tropical Smoothie, 16 oz

Calories: 309

Carbs: 96.5g

Fat: 4g

Protein: 8g

309