Kirkland Signature(quest Knock Off), 1 Bar

Calories: 190

Carbs: 23g

Fat: 6g

Protein: 21g

190

Optifiber, 2 tsp

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Splenda, 1 Packet

Calories: 0

Carbs: 1g

Fat: 0g

Protein: 0g

0

Sainburys, 2 biscuit

Calories: 68

Carbs: 14.9g

Fat: 0.3g

Protein: 2g

68

Taylor's, 1 recipe

Calories: 1300

Carbs: 235g

Fat: 40g

Protein: 5g

1300

Kirkland Signature, 13 shrimp

Calories: 100

Carbs: 0g

Fat: 0.5g

Protein: 23g

100

Kirkland Signature, 4 oz.

Calories: 100

Carbs: 3g

Fat: 0.5g

Protein: 20g

100

Kirkland Signature, 4 oz

Calories: 90

Carbs: 0g

Fat: 0.5g

Protein: 22g

90

Kirkland Signature, 112 gram

Calories: 80

Carbs: 0g

Fat: 0.5g

Protein: 18g

80

Knock Off Chicken, 4 oz

Calories: 140

Carbs: 0g

Fat: 4g

Protein: 25g

140