Kinsgmill Great Everyday, 1 Slice

Calories: 102

Carbs: 19.6g

Fat: 0.9g

Protein: 4g

102

Kinsgmill, 1 each

Calories: 75

Carbs: 14.4g

Fat: 1.3g

Protein: 1.7g

75

Essential Everyday, 0.25 cup dry

Calories: 80

Carbs: 21g

Fat: 0.5g

Protein: 7g

80

Essential Everyday, 0.25 cup dry

Calories: 80

Carbs: 21g

Fat: 0.5g

Protein: 7g

80

Essential Everyday, 0.5 cup

Calories: 110

Carbs: 20g

Fat: 0g

Protein: 7g

110

everyday essentials, 100 g

Calories: 416

Carbs: 2.6g

Fat: 34g

Protein: 0g

416

365 Everyday Value, 0.5 cup

Calories: 100

Carbs: 19g

Fat: 0g

Protein: 7g

100

365 Everyday Value, 0.25 cup dry

Calories: 160

Carbs: 29g

Fat: 0.5g

Protein: 10g

160

Essential Everyday, 0.3 cup (dry)

Calories: 70

Carbs: 22g

Fat: 0g

Protein: 8g

70

Essential Everyday (Great for Smoothies), 0.75 cup

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 0.5g

60