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medium soft white

kingsmill (teamrh)sj, 100 gram

Calories: 238

Carbs: 48.3g

Fat: 2g

Protein: 8g

238

Muffin (teamRh)

Kingsmill, 1 muffin

Calories: 167

Carbs: 32.9g

Fat: 1.4g

Protein: 6.7g

167

wispa

cadbury (teamrh)sj, 100 gram

Calories: 554

Carbs: 55.3g

Fat: 34g

Protein: 7.1g

554

Tasty Wholemeal (TeamRH)

Kingsmill, 100 gram

Calories: 231

Carbs: 44.8g

Fat: 2.3g

Protein: 10.8g

231

4 muffins

kingsmill (teamrh), 100 gram

Calories: 222

Carbs: 43.8g

Fat: 1.8g

Protein: 8.9g

222

50/50 (TeamRH)

Kingsmill, 100 gram

Calories: 234

Carbs: 46.6g

Fat: 2.2g

Protein: 9.4g

234

Wholemeal Rolls (TeamRH)

Kingsmill, 100 gram

Calories: 241

Carbs: 43.7g

Fat: 4g

Protein: 10.4g

241

crunchy bran

weetabix (teamrh)sj, 100 gram

Calories: 351

Carbs: 76g

Fat: 4.3g

Protein: 13g

351

boost bites

cadburys (teamrh)sj, 100 gram

Calories: 517

Carbs: 60.8g

Fat: 29g

Protein: 5.6g

517

Tasty Wholemeal (Thick)

Kingsmill - TeamRH, 1 slice (approx 44g - NOT CRUST)

Calories: 102

Carbs: 19.7g

Fat: 1g

Protein: 4.8g

102