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Kim Bensen 2-Min Mug Cake

Kim Bensen 2-Min Mug Cake, 1 mug cake

Calories: 135

Carbs: 28g

Fat: 1g

Protein: 6g

135

Bagel

Kim Bensen, 1 bagel

Calories: 110

Carbs: 25g

Fat: 0.5g

Protein: 5g

110

Scalloped Potatoes

Kim Bensen, 0.083 of 9x13" pan

Calories: 166

Carbs: 34g

Fat: 0g

Protein: 8g

166

Cajun Shrimp

Kim Bensen, 2 oz shrimp, 1 tbsp sauce

Calories: 70

Carbs: 3g

Fat: 1g

Protein: 12g

70

Baked Beans

Kim Bensen, 0.75 cup

Calories: 161

Carbs: 29g

Fat: 2g

Protein: 11g

161

Eggplant Parmesan

Kim Bensen, 0.083 of 9x13" pan

Calories: 133

Carbs: 15g

Fat: 4g

Protein: 7g

133

Strawberry Shortcake

Kim Bensen, 1 biscuit, 2 T FF whip topping, 1/2 cup strawberries

Calories: 150

Carbs: 39g

Fat: 1g

Protein: 4g

150

Tilapia Parmesan

Kim Bensen, 3 oz cooked fillet

Calories: 118

Carbs: 4g

Fat: 3g

Protein: 18g

118

Taco Meatloaf

Kim Bensen, 0.125 th of loaf

Calories: 153

Carbs: 6g

Fat: 6g

Protein: 21g

153

Jamaican Steak

Kim Bensen, 2.5 oz

Calories: 136

Carbs: 11g

Fat: 6g

Protein: 16g

136