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Kiirland signature, 1 cup
Calories: 290
Carbs: 2g
Fat: 19g
Protein: 29g
290
Signature, 1 box
Calories: 130
Carbs: 34g
Fat: 0g
Protein: 1g
130
Signature Select, 1 tbsp
Calories: 100
Carbs: 0g
Fat: 11g
Protein: 0g
100
Kirkland Signature, 0.25 cup shelled
Calories: 170
Carbs: 8g
Fat: 14g
Protein: 6g
170
Kirkland Signature, 1.5 fl oz
Calories: 97
97
Kirkland Signature, 1 bar
Calories: 190
Carbs: 16g
Protein: 10g
190
Kirkland Signature, 2 pan fried slices
Calories: 90
Fat: 7g
Protein: 7g
90
Signature Select, 0.17 package
Calories: 200
Carbs: 43g
Fat: 1.5g
Protein: 4g
200
Kirkland Signature, 2 oz
Calories: 150
Carbs: 27g
Fat: 2.5g
150
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