Kid irk, 35 grams

Calories: 115

Carbs: 3.9g

Fat: 2.2g

Protein: 19.5g

115

Bjs, 4 oz

Calories: 170

Carbs: 2g

Fat: 8g

Protein: 24g

170

Irk, 55 grams

Calories: 100

Carbs: 3g

Fat: 3.5g

Protein: 14g

100

Plantaginate, 100 gms

Calories: 244

Carbs: 4.8g

Fat: 2.8g

Protein: 48g

244

Sump irk, 150 g

Calories: 191

Carbs: 0.5g

Fat: 5.6g

Protein: 34.2g

191

Sump irk, 100 g

Calories: 235

Carbs: 1.6g

Fat: 18.5g

Protein: 16g

235

Sams, 0.5 piece

Calories: 330

Carbs: 2g

Fat: 26g

Protein: 28g

330

Ironbark, 200 gram

Calories: 131

Carbs: 0.4g

Fat: 5.4g

Protein: 20.1g

131

Woolworths, 125 g

Calories: 367

Carbs: 3.1g

Fat: 29.1g

Protein: 23.6g

367

1 meal

Calories: 395

Carbs: 43.2g

Fat: 18.3g

Protein: 15.9g

395