Keyfood Nonfat Yogurt, 8 oz

Calories: 130

Carbs: 18g

Fat: 0g

Protein: 12g

130

Keyfood, 0.5 cup (114g)

Calories: 80

Carbs: 6g

Fat: 0g

Protein: 13g

80

Keyfood, 6 oz

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 6g

150

Keyfood, 170 g

Calories: 160

Carbs: 30g

Fat: 1.5g

Protein: 6g

160

Keyfood, 1 bowl

Calories: 120

Carbs: 30g

Fat: 20g

Protein: 0g

120

Keyfood, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Keyfood, 5 crackers

Calories: 60

Carbs: 10g

Fat: 1.5g

Protein: 1g

60

KeyFood, 0.67 cup

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 2g

60

Nonfat yogurt, 1 cup

Calories: 80

Carbs: 14g

Fat: 0g

Protein: 5g

80

Keyfood, 85 gram

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25