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Key Food, 0.5 cup dry
Calories: 150
Carbs: 27g
Fat: 2.5g
Protein: 5g
150
Key Food, 5 crackers
Calories: 60
Carbs: 10g
Fat: 1.5g
Protein: 1g
60
Key Food, 0.75 cup
Calories: 30
Carbs: 4g
Fat: 0g
Protein: 0g
30
Key Food, 2 waffles
Calories: 190
Carbs: 30g
Fat: 6g
190
Key Food, 26 pieces
Calories: 90
Carbs: 24g
Protein: 0.5g
90
Key Food, 1 cup
Calories: 50
Carbs: 7g
Fat: 0.5g
Protein: 4g
50
Key Food, 26 curls
Calories: 140
Carbs: 15g
Fat: 8g
Protein: 2g
140
Carbs: 28g
Fat: 7g
Key Food, 0.67 cup
Key Food, 4 oz unit
Calories: 80
Carbs: 20g
80
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