General Mills - Corrected 5-8-2014, 1 cup (28g)

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 3g

100

Kellogg's - Corrected 5-8-2014, 1 Pastry (50g)

Calories: 190

Carbs: 35g

Fat: 5g

Protein: 2g

190

Priano, 20 pieces

Calories: 290

Carbs: 46g

Fat: 6g

Protein: 15g

290

Kelloggs -, 1 cup

Calories: 100

Carbs: 25g

Fat: 1g

Protein: 1g

100

Tesco, 1 Crumpet

Calories: 95

Carbs: 20.1g

Fat: 0.4g

Protein: 2.9g

95

Giant, 1 roll (79g)

Calories: 230

Carbs: 43g

Fat: 1.5g

Protein: 8g

230

Koh Kae, 30 g

Calories: 170

Carbs: 13g

Fat: 11g

Protein: 5g

170

General Mills Cheerios - Corrected 5-8-2014, 1 cup (28g)

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 3g

100

Kelloggs 5 Vollkorn Müsli, 45 g

Calories: 167

Carbs: 33.5g

Fat: 2.6g

Protein: 4.2g

167

Kelloggs, 0.5 cup

Calories: 80

Carbs: 23g

Fat: 1g

Protein: 4g

80