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Latte, 1 cup
Calories: 80
Carbs: 15g
Fat: 0g
Protein: 4g
80
Kefier, 1 cup
Calories: 140
Carbs: 20g
Fat: 2g
Protein: 11g
140
arla, 2 dl
Calories: 60
Carbs: 11.5g
Fat: 3.7g
Protein: 3.2g
60
Latta, 8 oz
Calories: 150
Carbs: 12g
Fat: 8g
Protein: 8g
150
Green Valley Organics, 1 cup
Carbs: 25g
Fat: 2.5g
Protein: 7g
Lifeway, 1 Cup
Kefier, 8 oz
Calories: 160
Protein: 10g
160
Liberté Kéfier Organic, 34 cup
Carbs: 19g
Fat: 4g
Protein: 6g
Lifeway, 1 cup
Calories: 190
190
Sierra Nevada Cheese, 2 Tbsp
Carbs: 2g
Fat: 6g
Protein: 2g
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