Kashi Go Lean Whole Grain, 1 cup

Calories: 140

Carbs: 30g

Fat: 1g

Protein: 13g

140

Kashi Go Lean Whole Grain, 2 waffles

Calories: 170

Carbs: 33g

Fat: 3g

Protein: 8g

170

Kashi Go Lean Whole Grain, 0.5 cup

Calories: 210

Carbs: 46g

Fat: 1.5g

Protein: 8g

210

Kashi Go Lean, 1 cup

Calories: 144

Carbs: 32g

Fat: 1.6g

Protein: 10g

144

Kashi Go Lean, 1 cup

Calories: 70

Carbs: 15g

Fat: 0.5g

Protein: 2g

70

Kashi Go Lean Seven Whole Grains, 1 cup

Calories: 200

Carbs: 37g

Fat: 1g

Protein: 13g

200

Kashi, 0.75 cup

Calories: 230

Carbs: 39g

Fat: 6g

Protein: 10g

230

kashi, 1 cup

Calories: 250

Carbs: 42g

Fat: 5g

Protein: 13g

250

kashi go lean, 1 cup

Calories: 160

Carbs: 35g

Fat: 1g

Protein: 13g

160

Kashi Go Lean Crunch! Sesame and Whole Grain, 1 cup

Calories: 190

Carbs: 37g

Fat: 3g

Protein: 9g

190