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Kamut, 1 чашка
Calories: 146
Carbs: 30g
Fat: 0.9g
Protein: 6g
146
1 cup
Calories: 627
Carbs: 131.3g
Fat: 4g
Protein: 27g
627
Calories: 227
Carbs: 47.5g
Fat: 1.4g
Protein: 9.8g
227
Homemade, 1 cup cooked
Calories: 268
Carbs: 52.4g
Fat: 1.6g
Protein: 14.7g
268
Kamut khorasan. Wheat, 0.25 cup
Calories: 190
Carbs: 39g
Fat: 1g
Protein: 7g
190
Coco Life, 0.25 cup
Calories: 150
Carbs: 32g
150
Shiloh Farms, 0.25 cup
Calories: 100
Carbs: 21g
Fat: 0.5g
Protein: 4g
100
Kamut Khorasan, 100 g
Calories: 435
Carbs: 70.2g
Fat: 12.7g
Protein: 13.1g
435
Bob's Red Mill, 0.25 cup
Carbs: 37g
Protein: 8g
Pereg, 100 g uncooked
Calories: 337
Carbs: 70g
Fat: 2g
Protein: 15g
337
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