Kof-K Parve, 1 Roll

Calories: 200

Carbs: 39g

Fat: 1.5g

Protein: 7g

200

Rosemarie Parve Bar, 1 Log

Calories: 135

Carbs: 11g

Fat: 9g

Protein: 1g

135

K Parve, 1 bun

Calories: 120

Carbs: 23g

Fat: 15g

Protein: 4g

120

Ginsburg Bakery, 1 Roll

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Parve, 14 pieces

Calories: 170

Carbs: 36g

Fat: 3g

Protein: 0.5g

170

Unger's, 2 tbsp whipped

Calories: 30

Carbs: 2g

Fat: 2.5g

Protein: 0g

30

pastries, 100 gram

Calories: 390

Carbs: 0g

Fat: 25g

Protein: 4.8g

390

Parve, 2 oz

Calories: 150

Carbs: 2g

Fat: 9g

Protein: 14g

150

Parve, 0.25 cup (about 20 almonds)

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

parve, 3 wafers

Calories: 160

Carbs: 22g

Fat: 7g

Protein: 2g

160