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just:4 good seeded rolls, 174 cals
Calories: 174
Carbs: 26.5g
Fat: 5.7g
Protein: 2g
174
Woolworths 4 seed roll, 1 roll
Calories: 272
Carbs: 31.8g
Fat: 8g
Protein: 13.6g
272
Just, 31 grams
Calories: 75
Carbs: 13.7g
Fat: 2g
Protein: 1g
75
Good 4 U, 1 packet
Calories: 114
Carbs: 9.3g
Fat: 6.3g
Protein: 3.8g
114
Rock 'N Rolls, 1 roll
Calories: 130
Carbs: 22g
Fat: 3g
Protein: 4g
130
Vogel's, 1 roll
Calories: 187
Carbs: 29g
Fat: 3.7g
Protein: 7.4g
187
Coop, 72 g per roll
Calories: 204
Carbs: 31.7g
Fat: 5.8g
Protein: 7.8g
204
Just Gluten Free, 1 roll
Calories: 165
Carbs: 31.4g
Fat: 4.5g
Protein: 1.4g
165
Just Seeds, 0.25 cup
Calories: 180
Carbs: 4g
Fat: 17g
Protein: 7g
180
Waitrose, 1 roll
Calories: 213
Carbs: 31.2g
Fat: 7.4g
Protein: 7.1g
213
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