Just Salad, 1 Salad

Calories: 460

Carbs: 31g

Fat: 19g

Protein: 44g

460

Just Salad, 1 JS Turkey Club Salad

Calories: 540

Carbs: 45g

Fat: 19g

Protein: 46g

540

Tielke, 1 sandwich

Calories: 439

Carbs: 40g

Fat: 16g

Protein: 29g

439

Just Salad, 1 salad

Calories: 780

Carbs: 45g

Fat: 51g

Protein: 35g

780

Just Salad, 1 Wrap

Calories: 950

Carbs: 86g

Fat: 270g

Protein: 52g

950

Publix, 0.5 cup

Calories: 310

Carbs: 5g

Fat: 25g

Protein: 15g

310

Turkey club, 250 gm

Calories: 220

Carbs: 9.5g

Fat: 12.8g

Protein: 13.9g

220

Turkey club salad, 1 serving

Calories: 430

Carbs: 50g

Fat: 12g

Protein: 31g

430

COH turkey club salad, 1 salad

Calories: 540

Carbs: 14g

Fat: 38g

Protein: 38g

540

Js Turkey Club Salad, 1 bowl

Calories: 620

Carbs: 55g

Fat: 25g

Protein: 54g

620