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Performance protein

JPT Nutrition, 1 scocp

Calories: 118

Carbs: 6g

Fat: 1.3g

Protein: 21g

118

Banana, Medium Raw

Jpt, 1 each

Calories: 106

Carbs: 27g

Fat: 0g

Protein: 1g

106

2% Milk

Jpt - Borden, 0.5 cup

Calories: 60

Carbs: 6g

Fat: 2.5g

Protein: 4g

60

Green Beans Boston Market

Jpt, 91 g

Calories: 60

Carbs: 7g

Fat: 3.5g

Protein: 2g

60

Half N Half Publix

Jpt, 2 Tbsp

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 0g

40

Bread Arnold Sandwich Thins, Multi-Grain

Jpt, 1 Roll

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 4g

100

Barbeque Sauce Sweet Baby Ray's

Jpt, 2 rbsp

Calories: 70

Carbs: 16g

Fat: 0g

Protein: 0g

70

Pam Cooking Spray - (Actual Cal.From Can Info.)

Jpt, 1 sec.

Calories: 7

Carbs: 0g

Fat: 1g

Protein: 0g

7

Cheese Natural Aged Swiss Deli Style Sliced Swiss Sargento

Jpt, 1 slice (18g)

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 5g

70

Flatbread (1), Hummus (3 Tbsp) and Kalamata Olives (6)

Homemade by Jpt In Sf, 1 flatbread, 3 tbsp hummus, 6 olives

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200