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*#chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Batter.

Jpc Pomogranate Fried Chicken Ref:05076.usda.r28, 100 g

Calories: 273

Carbs: 8.7g

Fat: 16.2g

Protein: 21.8g

273

Usda R28

01019, Cheese, Feta, 100 g

Calories: 264

Carbs: 4.1g

Fat: 21.3g

Protein: 14.2g

264

Chicken, Liver, All Classes, Cooked, Pan-fried

USDA 05661 r28, 100 g

Calories: 172

Carbs: 1.1g

Fat: 6.4g

Protein: 25.8g

172

Turmeric, Ground (हल्दी), Usda

Usda R28 02043, 100 g

Calories: 312

Carbs: 89.8g

Fat: 3.3g

Protein: 9.7g

312

*#flounder, Fried.

Jpc Ref:30282.fi.thl.ffcdr16, 100 g

Calories: 136

Carbs: 0.1g

Fat: 7.6g

Protein: 16.9g

136

Leeks, (Bulb and Lower Leaf-portion), Raw.

Usda R28 Ref:11246, 100 g almost 4oz (3.52)

Calories: 61

Carbs: 14.2g

Fat: 0.3g

Protein: 1.5g

61

Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried.

Usda 05097 R28, 100 g

Calories: 218

Carbs: 1.2g

Fat: 10.3g

Protein: 28.2g

218

Pomogranate Seeds

Pomogranate, 100 grams

Calories: 83

Carbs: 23g

Fat: 1.2g

Protein: 1.7g

83

Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared

Usda 31024 R28, 100 g

Calories: 209

Carbs: 25.5g

Fat: 11.1g

Protein: 1.7g

209

*#chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Flour.

Ref:05076.usda.r28, 100 g

Calories: 254

Carbs: 2.6g

Fat: 14.4g

Protein: 26.8g

254