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Pita Pizza

Joy Bauer's Ricotta and Mushroom Whole Grain Pita Pizza, 1 Pita

Calories: 225

Carbs: 38g

Fat: 5g

Protein: 16g

225

Ricotta Pancakes

Joy Bauer, 2 pancakes

Calories: 170

Carbs: 22g

Fat: 5g

Protein: 10g

170

Mediterranean Pita

Joy Bauer, 2 mini pitas

Calories: 325

Carbs: 47g

Fat: 12g

Protein: 14g

325

Tuna Salad With Pita

Joy Bauer, 1 pita

Calories: 328

Carbs: 16g

Fat: 4g

Protein: 47g

328

Cauliflower Pizza

Joy Bauer, 1 slice

Calories: 155

Carbs: 5g

Fat: 9g

Protein: 16g

155

Chicken Pizza

Joy Bauer, 1 breast cooked

Calories: 317

Carbs: 8.5g

Fat: 8g

Protein: 0g

317

Breakfast Pizza

Joy Bauer, 1 English muffin

Calories: 250

Carbs: 30g

Fat: 8g

Protein: 16g

250

Sauteed Spinach & Mushrooms

Joy Bauer, 4 cups

Calories: 54

Carbs: 10g

Fat: 0.5g

Protein: 6g

54

Cheddar Mushroom Omelet

Cooking With Joy by Joy Bauer, 1 omelet

Calories: 169

Carbs: 7.5g

Fat: 7g

Protein: 21g

169

Ricotta-dill Salmon Patties

Joy Bauer, 1 patty

Calories: 210

Carbs: 8g

Fat: 8g

Protein: 25g

210