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Large Wholemeal Roll and Half Can of Tuna No Butter

Johns Homemade Plain Tuna, 1 roll

Calories: 289

Carbs: 0g

Fat: 0g

Protein: 0g

289

Tuna Wraps (Plain)

Homemade, 1 cup

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

Steamed Tuna, Plain

Homemade, 1 oz

Calories: 32

Carbs: 0g

Fat: 0.3g

Protein: 6.8g

32

Plain Tuna

John West Weight Watchers, 0.5 cup cooked 65g

Calories: 71

Carbs: 4.4g

Fat: 2.9g

Protein: 9.3g

71

Tuna to Go Plain Single

John West, 61 g

Calories: 140

Carbs: 13.1g

Fat: 6.1g

Protein: 7.8g

140

Tuna

John west tuna, 100 g

Calories: 235

Carbs: 0g

Fat: 15g

Protein: 25g

235

Tuna

Tuna John West, 100 g

Calories: 113

Carbs: 0g

Fat: 0.5g

Protein: 27g

113

Tuna With No Tuna

Jimmy Johns, 1 sandwhich

Calories: 231

Carbs: 50g

Fat: 0.3g

Protein: 12g

231

Little John Tuna With Xtra Tuna

Jimmy John, 1 Sandwich

Calories: 460

Carbs: 0g

Fat: 0g

Protein: 0g

460

Plain Tuna on Whole Grain (6 Oz. Tuna)

Homemade, 1 sandwich

Calories: 330

Carbs: 36g

Fat: 3.5g

Protein: 41g

330