john west1, 100 g

Calories: 151

Carbs: 0g

Fat: 7.8g

Protein: 20.4g

151

John west1, 125 g

Calories: 179

Carbs: 0g

Fat: 7.8g

Protein: 0g

179

1 cup

Calories: 276

Carbs: 51.8g

Fat: 2g

Protein: 12.3g

276

Roti John, 1 cup

Calories: 180

Carbs: 23g

Fat: 9g

Protein: 7g

180

John John, 100 g

Calories: 486

Carbs: 58g

Fat: 23g

Protein: 8.2g

486

Farmer John, 1 wiener

Calories: 180

Carbs: 7g

Fat: 14g

Protein: 5g

180

John Morrell, 2 oz

Calories: 180

Carbs: 3g

Fat: 15g

Protein: 7g

180

Farmer John, 1 slice

Calories: 25

Carbs: 1g

Fat: 1g

Protein: 5g

25

1 doughnut

Calories: 343

Carbs: 28.5g

Fat: 23.3g

Protein: 6.1g

343