84
John West, 0.25 cup raw
Calories: 227
Carbs: 0g
Fat: 0.5g
Protein: 12.1g
227
John West - 98% Fat Free Light Tuna Tempters, 1 can (61g drained)
Calories: 69
Carbs: 1g
Fat: 0.5g
Protein: 15.7g
69
John West, 66 g drained weight
Calories: 67
Carbs: 1g
Fat: 0.5g
Protein: 12.1g
67
John West -Tempters, 0.25 cup raw
Calories: 54
Carbs: 0g
Fat: 0.5g
Protein: 12.1g
54
John West, 95 g
Calories: 69
Carbs: 0g
Fat: 0.6g
Protein: 15.7g
69
John West, 95 g
Calories: 94
Carbs: 6.7g
Fat: 1.8g
Protein: 12.2g
94
85
231
182
