John West, 1 pot

Calories: 425

Carbs: 48.5g

Fat: 12.3g

Protein: 28.5g

425

John West, 1 meal

Calories: 382

Carbs: 48.2g

Fat: 10g

Protein: 27g

382

John West, 100 g

Calories: 137

Carbs: 17.7g

Fat: 2.7g

Protein: 9.9g

137

John West, 100 g

Calories: 145

Carbs: 17g

Fat: 3.9g

Protein: 9.9g

145

John West, 285 g

Calories: 425

Carbs: 48.5g

Fat: 12.3g

Protein: 28.5g

425

John West Steam Pot with Tuna Infusions, 1 pot

Calories: 358

Carbs: 50g

Fat: 6.3g

Protein: 24g

358

John West, 100 g

Calories: 206

Carbs: 3.3g

Fat: 10.5g

Protein: 24.4g

206

John west, 285 g

Calories: 390

Carbs: 50.4g

Fat: 7.7g

Protein: 28.2g

390

John West, 100 grams

Calories: 222

Carbs: 0.1g

Fat: 13.9g

Protein: 24.1g

222

John West, 1 can

Calories: 221

Carbs: 8.3g

Fat: 11g

Protein: 22g

221