Joe's Flatbread Multi Grain 1/2 Piece (Esq), 0.5 CUP COOKED

Calories: 45

Carbs: 0g

Fat: 5g

Protein: 0g

45

1/2 Jazz Apple Esq, 0.5 CUP

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 0g

40

Canteloupe - 1/2 Cup (Esq), 0.5 CUP

Calories: 27

Carbs: 6.5g

Fat: 0g

Protein: 0g

27

Peach Medium (Esq) 1/2, 1 OZ RAW

Calories: 30

Carbs: 7.4g

Fat: 0g

Protein: 0.7g

30

Joseph's, 0.5 slice

Calories: 50

Carbs: 6.5g

Fat: 1.5g

Protein: 4g

50

1/2 Cup Spaghetti Squash (Esq), 0.5 CUP SAUTEED

Calories: 21

Carbs: 5g

Fat: 0.2g

Protein: 0.3g

21

1/2 Cup Sauteed Mushrooms (Esq), 0.5 COOKED

Calories: 39

Carbs: 4.2g

Fat: 2.2g

Protein: 1.7g

39

Cherries With Pits (Esq) 1/2 Cup Corrected, 0.5 CUP

Calories: 37

Carbs: 10g

Fat: 0g

Protein: 0g

37

flatout multi grain flat bread, 53 gram

Calories: 100

Carbs: 21g

Fat: 2g

Protein: 7g

100

Frozen Cauliflower (Esq) 1/2 Cup, 0.5 CUP COOKED

Calories: 16

Carbs: 3.1g

Fat: 0.2g

Protein: 1.3g

16