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Chicken-Noodle Soup

Joanna M. Lund Diabetic's Cook Book, 1.5 cups

Calories: 146

Carbs: 16g

Fat: 2g

Protein: 16g

146

Tamale Pie

Joanna M. Lund, 0.167 th pan

Calories: 253

Carbs: 29g

Fat: 19g

Protein: 15g

253

Chicken Divan

Joanna M Lund, 1 each

Calories: 230

Carbs: 16g

Fat: 6g

Protein: 28g

230

Basic Vegetable Soup

Joanna Lund Healthy Exchange Cook Book, 1.5 cups

Calories: 61

Carbs: 11g

Fat: 1g

Protein: 3g

61

Bavarian Meatloaf

Joanna M. Lund, 0.167 th of recipe

Calories: 195

Carbs: 14g

Fat: 7g

Protein: 19g

195

Pilgrams Corn Chowder

Joanna M Lund, 0.5 cup cooked

Calories: 153

Carbs: 28g

Fat: 1g

Protein: 8g

153

Cheest Tuna Noodle Bake

Joanna M. Lund, 0.167 recipe

Calories: 231

Carbs: 28g

Fat: 5g

Protein: 18g

231

Pizza Skillet

Joanna Lund, 1 cup

Calories: 327

Carbs: 23g

Fat: 13g

Protein: 29g

327

Salisbury Steak

Joanna Lund, 1 steak

Calories: 165

Carbs: 17g

Fat: 5g

Protein: 13g

165

Grande Macaroni and Ham Bake

Joanna M. Lund, 0.25 pan

Calories: 258

Carbs: 32g

Fat: 6g

Protein: 19g

258