Joanna Lund Three Cheese Macaroni, 0.667 cup

Calories: 190

Carbs: 23g

Fat: 6g

Protein: 11g

190

Joanna Lund, 1 c

Calories: 239

Carbs: 25g

Fat: 7g

Protein: 19g

239

Joanna Lund, 1.333 cups

Calories: 200

Carbs: 18g

Fat: 9g

Protein: 17g

200

Joanna M. Lund, 0.25 pan

Calories: 258

Carbs: 32g

Fat: 6g

Protein: 19g

258

Joanna Lund, 1 cup

Calories: 327

Carbs: 23g

Fat: 13g

Protein: 29g

327

Joanna Lund, 1 steak

Calories: 165

Carbs: 17g

Fat: 5g

Protein: 13g

165

Joanna Lund, 1 burrito

Calories: 319

Carbs: 30.5g

Fat: 12g

Protein: 20.6g

319

Joanna Lund, 1 serving

Calories: 229

Carbs: 15g

Fat: 9g

Protein: 21g

229

Joanna Lund, 0.25 of the recipe

Calories: 295

Carbs: 31g

Fat: 10g

Protein: 21g

295

Joanna Lund, 1 cup

Calories: 252

Carbs: 35g

Fat: 4g

Protein: 19g

252