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Jewel (Chicago), 2 tbsp
Calories: 60
Carbs: 2g
Fat: 4.5g
Protein: 2g
60
Jewel Osco, 0.5 cup
Calories: 160
Carbs: 13g
Fat: 10g
Protein: 4g
160
Black Jewell, 3 tbsp
Calories: 130
Carbs: 26g
Fat: 1.5g
Protein: 5g
130
jewel chef's kitchen, 1 cup
Calories: 219
Carbs: 9.2g
Fat: 12g
Protein: 18g
219
Jewel, 1 cup
Calories: 150
Carbs: 12g
Fat: 8g
Protein: 8g
150
Jewels, 4 oz
Calories: 240
Carbs: 0g
Fat: 17g
Protein: 21g
240
Jewel, 1 MUFFIN
Calories: 640
Fat: 0g
Protein: 0g
640
Jewel, 0.5 cup dry
Carbs: 27g
Fat: 2.5g
Jewel, 1 egg
Calories: 70
Fat: 5g
Protein: 6g
70
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