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Whole Milk

Jersey Dairy Farms, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Whole Milk

Jersey Dairy Farms, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Whole Milk

Jersey Dairy Farms, 1 cup

Calories: 150

Carbs: 13g

Fat: 8g

Protein: 8g

150

eggs

jersey dairy farms, 3 eggs

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 7g

80

Grade A Medium Eggs

Jersey Dairy Farms, 1 egg

Calories: 60

Carbs: 0g

Fat: 4g

Protein: 6g

60

Milk, Vitamin D

Jersey Dairy Farms, 1 cup

Calories: 150

Carbs: 13g

Fat: 8g

Protein: 8g

150

Farm Fresh Eggs

Jersey Dairy Farms, 1 egg

Calories: 60

Carbs: 0g

Fat: 4g

Protein: 6g

60

Eggs-Medium

Jersey Dairy Farms, 1 Egg

Calories: 60

Carbs: 0g

Fat: 4g

Protein: 6g

60

Fat Free Skim Milk

Jersey Dairy Farms, 1 cup

Calories: 80

Carbs: 12g

Fat: 0g

Protein: 8g

80

2% Reduced Fat Milk

Jersey Dairy Farms, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130