Jerry Portuguese Bakery, 1 bun

Calories: 190

Carbs: 33g

Fat: 3g

Protein: 7g

190

Madison Portuguese Bakery, 1 roll

Calories: 190

Carbs: 47g

Fat: 1.5g

Protein: 8g

190

Hanford Portuguese Bakery, 1 roll

Calories: 103

Carbs: 10g

Fat: 1g

Protein: 1.5g

103

Madison Portuguese Bakery, 2 slices

Calories: 140

Carbs: 27g

Fat: 2g

Protein: 4g

140

Acores Bakery, 1 piece

Calories: 200

Carbs: 36g

Fat: 3.5g

Protein: 6g

200

Chaves Bakery, 2 oz

Calories: 140

Carbs: 28g

Fat: 0.5g

Protein: 5g

140

Acores Bakery, 1 biscuit

Calories: 140

Carbs: 25g

Fat: 3g

Protein: 2g

140

Tony's Bakery, 1.5 oz

Calories: 130

Carbs: 24g

Fat: 2g

Protein: 4g

130

Chaves Bakery, 1 roll

Calories: 220

Carbs: 47g

Fat: 1.5g

Protein: 8g

220

Lusitania Bakery, 1 roll

Calories: 230

Carbs: 48g

Fat: 1g

Protein: 8g

230