Jd's Chicken Pizziola - No Bread, 1 Container

Calories: 316

Carbs: 37.4g

Fat: 6.1g

Protein: 27.3g

316

Subway, 6 inch

Calories: 290

Carbs: 14g

Fat: 14g

Protein: 26g

290

Subway, 12 " sandwich

Calories: 940

Carbs: 92g

Fat: 36g

Protein: 64g

940

Chicken pizziola melt, 0.5 sandwich

Calories: 450

Carbs: 50g

Fat: 15g

Protein: 31g

450

Subway, 6 inches

Calories: 450

Carbs: 50g

Fat: 16g

Protein: 31g

450

Subway, 6 " Sandwich

Calories: 480

Carbs: 48g

Fat: 18g

Protein: 31g

480

Subway, 542 G

Calories: 720

Carbs: 95g

Fat: 15g

Protein: 55g

720

Subway, 6 inch

Calories: 426

Carbs: 51.6g

Fat: 14.1g

Protein: 30.3g

426

Subway, 290 g

Calories: 443

Carbs: 55.6g

Fat: 14.4g

Protein: 30.7g

443

Jd Sweid, 150 g

Calories: 330

Carbs: 27g

Fat: 17g

Protein: 17g

330