Jcl, 3 oz.

Calories: 22

Carbs: 4.2g

Fat: 0.1g

Protein: 2.4g

22

Jcl, 3 oz.

Calories: 63

Carbs: 12g

Fat: 0g

Protein: 4g

63

Jcl, 3 oz.

Calories: 88

Carbs: 18.4g

Fat: 0.7g

Protein: 1.9g

88

Jcl, 1 each

Calories: 300

Carbs: 0.2g

Fat: 0g

Protein: 60.8g

300

Jcl, 3 oz.

Calories: 86

Carbs: 19g

Fat: 0g

Protein: 2g

86

Jcl, 1 each

Calories: 230

Carbs: 45g

Fat: 6g

Protein: 3g

230

Jcl, 4 ozL

Calories: 97

Carbs: 11.6g

Fat: 5.8g

Protein: 0g

97

Jcl, 1 each

Calories: 86

Carbs: 22.1g

Fat: 0.3g

Protein: 1.1g

86

Jcl, 1 bagel

Calories: 275

Carbs: 52g

Fat: 2g

Protein: 10g

275

Jcl, 1 cup

Calories: 161

Carbs: 29g

Fat: 3.2g

Protein: 5.4g

161