ESPU CARN, 190 gr

Calories: 200

Carbs: 168g

Fat: 16g

Protein: 16g

200

Jamón, 100 g

Calories: 199

Carbs: 0g

Fat: 14g

Protein: 16g

199

1 cup, diced

Calories: 186

Carbs: 1.4g

Fat: 6.8g

Protein: 29.7g

186

1 pedazo

Calories: 23

Carbs: 0.1g

Fat: 0.8g

Protein: 3.9g

23

1.94 oz (1 serving)

Calories: 67

Carbs: 4g

Fat: 1.3g

Protein: 9.9g

67

1 pedazo

Calories: 38

Carbs: 0.9g

Fat: 2.2g

Protein: 3.5g

38

Mini Jamon, 1000 gram

Calories: 99

Carbs: 0g

Fat: 4.9g

Protein: 12g

99

Jamon grasa, 1 lamina

Calories: 44

Carbs: 20g

Fat: 2.8g

Protein: 4.8g

44

Jamón artesanal, 1 lamina

Calories: 42

Carbs: 0.7g

Fat: 1.3g

Protein: 6.9g

42

Jamon Porci, 2 Tajadas

Calories: 50

Carbs: 3g

Fat: 1g

Protein: 6g

50