Jami- Homemade Mayo, 1 tbsp

Calories: 101

Carbs: 0g

Fat: 11g

Protein: 0g

101

Homemade Ketchup, 1 tbsp

Calories: 190

Carbs: 40g

Fat: 0g

Protein: 0g

190

Jamie Oliver, 1 tbsp (15 ml)

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0.3g

20

Homemade Ketchup, 6 tbsp

Calories: 190

Carbs: 40g

Fat: 0g

Protein: 10g

190

Homemade, 1 Tbsp

Calories: 21

Carbs: 5.4g

Fat: 0g

Protein: 0.4g

21

Homemade, 1 salad

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Homemade Avocado Mayo - Jami, 1 tablespoon

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Homemade, 1 Tbs

Calories: 7

Carbs: 1.5g

Fat: 0g

Protein: 0.2g

7

Jami's Homemade Ketchup, 1 tablespoon

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Jamie G's Homemade, 1 whole waffle (4 squares)

Calories: 180

Carbs: 17g

Fat: 11g

Protein: 4g

180