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Fish

Jamaican Akee and Salt Fish 2 oz Serving, 0.25 cup

Calories: 106

Carbs: 2.2g

Fat: 10g

Protein: 2.4g

106

Fruit and Fish

Jamaican Akee and Salt Fish 2 oz Serving, 0.25 cup

Calories: 106

Carbs: 2.2g

Fat: 10g

Protein: 2.4g

106

Akée

194 gramme

Calories: 360

Carbs: 11.2g

Fat: 35.9g

Protein: 8.4g

360

Salt Fish Fritters

Jamaican Choice, 0.33 cup

Calories: 100

Carbs: 5.8g

Fat: 0.7g

Protein: 6g

100

salt fish fritters

Jamaican Choice, 3 tablespoon

Calories: 100

Carbs: 5.8g

Fat: 1g

Protein: 6g

100

Akees

Grace, 100 g

Calories: 140

Carbs: 11g

Fat: 9g

Protein: 4g

140

Jamaican Seasoned Rice With Salt Fish

Homemade, 2 cups cooked

Calories: 350

Carbs: 43g

Fat: 5g

Protein: 34g

350

Salt Fish Jamaican Pattie

Island Delight, 100 gram

Calories: 320

Carbs: 34g

Fat: 17g

Protein: 6.6g

320

Cooked Ham

Thumann's Low Salt - 2 oz Serving, 2 oz

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 10g

60

Jamaican Salt Fish Patty

Port Royal, 140 gms

Calories: 256

Carbs: 30.4g

Fat: 12.4g

Protein: 6.6g

256