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Jale, 100 g
Calories: 45
Carbs: 11.2g
Fat: 0g
Protein: 0g
45
JaLees, 25 gram
Calories: 120
Carbs: 20g
Fat: 6g
Protein: 1g
120
jale alma, 200 ml
Calories: 38
Carbs: 9.5g
38
Jale, 100 ml
Calories: 219
Carbs: 12.6g
Fat: 0.1g
Protein: 0.2g
219
Alberta, 1 porcion
Calories: 415
Carbs: 52.2g
Fat: 9.5g
Protein: 31g
415
Calories: 20
Carbs: 5g
20
JaLees, 100 gram
Calories: 110
Fat: 1g
Protein: 6g
110
Jale, 1 box
Jale, 1 bardak
Calories: 40
Carbs: 10g
40
chopped kale, 1.3 cup
Calories: 25
Carbs: 3g
Protein: 2g
25
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