Jacks Real Count, 1 biscuit

Calories: 400

Carbs: 0g

Fat: 25g

Protein: 13g

400

Reale, 1 oz.

Calories: 80

Carbs: 2g

Fat: 4.5g

Protein: 7g

80

Real, 0.25 cup

Calories: 110

Carbs: 1g

Fat: 0g

Protein: 0g

110

Jacs, 1 egg white

Calories: 17

Carbs: 0g

Fat: 0.1g

Protein: 3g

17

Flatbread Wrap, 1 flatbread

Calories: 140

Carbs: 22g

Fat: 2.5g

Protein: 7g

140

Jack in the Box, 1 Serving

Calories: 70

Carbs: 0g

Fat: 6g

Protein: 5g

70

Generic, 1 tablespoon

Calories: 50

Carbs: 0.4g

Fat: 5g

Protein: 0.3g

50

Generic, 100 gr

Calories: 23

Carbs: 8.8g

Fat: 0.3g

Protein: 1.3g

23

Jack in the Box, 18 grams

Calories: 70

Carbs: 1g

Fat: 6g

Protein: 4g

70

Atkins, 1 Square

Calories: 130

Carbs: 6g

Fat: 7g

Protein: 5g

130