J&W Seafood, 4 oz (113 g)

Calories: 100

Carbs: 0g

Fat: 2g

Protein: 20g

100

j&w, 100 ml

Calories: 60

Carbs: 16g

Fat: 0g

Protein: 0g

60

J&J Homemade, 1 serving

Calories: 578

Carbs: 55g

Fat: 24g

Protein: 35g

578

I & J, 4 pieces of each

Calories: 684

Carbs: 60g

Fat: 34.8g

Protein: 21.6g

684

J. Gumbo's - Seafood Gumbo, 1 BOWL

Calories: 696

Carbs: 0g

Fat: 0g

Protein: 0g

696

J James, 4 sticks

Calories: 67

Carbs: 9.2g

Fat: 1.5g

Protein: 4.1g

67

J&W, 100 ml

Calories: 52

Carbs: 12.5g

Fat: 0.5g

Protein: 0.5g

52

J. Bernard Seafood, 4 oz

Calories: 80

Carbs: 0g

Fat: 2.5g

Protein: 0g

80

J&M Seafoods, 4 .5 oz

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 14g

70

Battercrisp Haddock, 100 gram

Calories: 222

Carbs: 17.3g

Fat: 13g

Protein: 11g

222