Ingles All Natural Mountain Valley, 2 tbsp

Calories: 50

Carbs: 4g

Fat: 3.5g

Protein: 1g

50

Ingles Mountain Valley, 2 Tablespoons

Calories: 60

Carbs: 4g

Fat: 4.5g

Protein: 2g

60

Ingles, 5 oz

Calories: 300

Carbs: 0g

Fat: 24g

Protein: 19g

300

Ingles, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

Ingle's, 2 tbsp

Calories: 40

Carbs: 5g

Fat: 1.5g

Protein: 2g

40

The Bakers Oven Ingles, 1 slice

Calories: 150

Carbs: 28g

Fat: 2g

Protein: 5g

150

Mountain High, 1 serving

Calories: 80

Carbs: 9g

Fat: 4g

Protein: 0.5g

80

Dark Mountain, 1 serving

Calories: 35

Carbs: 9g

Fat: 0g

Protein: 0g

35

Kosher Valley, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 22g

170

Ingles steak, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190